health and fitness Archives - Dave K, Health & Fitness Coach

December 30, 2014 Goal Setting, Health & Fitness, Health and Fitness, nutrition No Comments

Health and Fitness Resolutions: Quick Fix or Permanent Solution?

So often… No. Too often… … you and I approach the start of a commitment to “get more fit” or “get in shape” with the wrong mindset. We look for the magic potion, the secret formula, the quick fix. We speak in platitudes. We talk about toning flabby arms and running an eight-minute mile. We […]

December 1, 2014 Health and Fitness, Motivation No Comments

It IS Your Fault!

I have HAD it! ENOUGH with the commercials telling me that it’s not my fault. IT IS MY FAULT. And… IT IS YOUR FAULT. Does anyone take responsibility for anything any more? This is crazy! You can’t lose weight but it’s not your fault. You can’t find a job and it’s not your fault. You’re […]

January 11, 2013 Health and Fitness, nutrition No Comments

Low Calories

As I sit here licking my lips from the peanut butter and jelly sandwich I just devoured (hey, even fitness studs like me — NOT!!! — have breakdowns every now and then), I’m going to pick on an e-mail I received today from my favorite coffeehouse. They shall remain nameless simply because I’m going to […]