nutrition

How Much Money Do You Waste On Supplements?

We’re deep in the throes of post-holiday ordinariness and Resolution Season. Not quite the middle of January, so most people haven’t given up on their resolutions. Yet. (Note: that’s unscientific speculation on the part of yours truly.) Grocery store ads are replete with healthy food, fat burners, energy boosters, basic fitness essentials, and other “health” […]

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Low Calories

As I sit here licking my lips from the peanut butter and jelly sandwich I just devoured (hey, even fitness studs like me — NOT!!! — have breakdowns every now and then), I’m going to pick on an e-mail I received today from my favorite coffeehouse.  They shall remain nameless simply because I’m going to […]

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