snake oil salesmen

Health and Fitness Resolutions: Quick Fix or Permanent Solution?

So often… No. Too often… … you and I approach the start of a commitment to “get more fit” or “get in shape” with the wrong mindset. We look for the magic potion, the secret formula, the quick fix. We speak in platitudes. We talk about toning flabby arms and running an eight-minute mile. We […]

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