We’re deep in the throes of post-holiday ordinariness and Resolution Season. Not quite the middle of January, so most people haven’t given up on their resolutions. Yet. (Note: that’s unscientific speculation on the part of yours truly.)
Grocery store ads are replete with healthy food, fat burners, energy boosters, basic fitness essentials, and other “health” products.
Are any of these products worth the cost? Nicole Akers delves into the subject of wasting money on vitamins and supplements in her latest blog post, Stop Wasting Your Money on Vitamins and Supplements:
Nicole blogs frequently at WeTalkHealthy.com. She also has some healthy recipe books you will enjoy.
I’m not a pill taker. I down a pain killer reluctantly. And I do take a multivitamin daily as an insurance policy against a day of poor nutrition or inconsistent eating. Oh. And a baby aspirin per my physician, since my family has a history of heart issues. But that’s it.
Supplements… just one. Protein powder. Why? It’s faster and more convenient than having to cook something early in the morning when I’m battling cats and the clock to get to my first appointment. And it’s most convenient as a post-workout fuel when mixed with simple sugar. My favorite concoction is lemon lime Gatorade and vanilla flavored protein. It’s a tolerable taste.
Do you swear by any vitamin or other health supplements? Let me know in the comments.