Health & Fitness

Health and Fitness Resolutions: Quick Fix or Permanent Solution?

So often… No. Too often… … you and I approach the start of a commitment to “get more fit” or “get in shape” with the wrong mindset. We look for the magic potion, the secret formula, the quick fix. We speak in platitudes. We talk about toning flabby arms and running an eight-minute mile. We […]

Continue Reading

Why Should You Listen to a Pudgy Kid and “Recovering CPA” for Fitness Advice?

Why should you listen to a “recovering CPA” for fitness advice? How can a pudgy grade school kid, a kid who avoided the high school and college weight room like The Plague, help you navigate the food and party frenzy that awaits almost all of us in the next two weeks? Am I’m the right […]

Continue Reading