Goal Setting
Health and Fitness Resolutions: Quick Fix or Permanent Solution?
So often… No. Too often… … you and I approach the start of a commitment to “get more fit” or “get in shape” with the wrong mindset. We look for the magic potion, the secret formula, the quick fix. We speak in platitudes. We talk about toning flabby arms and running an eight-minute mile. We […]
Step One of the Journey to the Healthiest, Happiest Body You’ve Ever Had!
– Decide! Make the commitment to go! – So often… No. Too often… you and I approach the start of a commitment to “get more fit” or “get in shape” with the wrong mindset. We look for the magic potion, the secret formula, the quick fix. We speak in platitudes. We talk about toning flabby […]
What’s Your Greatest Health or Fitness Challenge?
January is typically the time for new beginnings and lofty goals. Often, they include some “get healthy” resolution. “Lose 20 pounds!” “Eat better.” “Work out regularly.” “Use the gym membership I just bought.” Run 10 miles every week.” Did you set a new year’s health or fitness goal? We’re one week into the new year. […]